5 Tips for Dealing with Anxiety
Anxiety is a normal emotion that everyone has experienced at some point in their life, and is your body’s way of dealing with life’s many stresses. However, with an anxiety disorder, the feeling may be unreasonably intense or last for an extended period of time, and can hold you back from living your life the way you would like to. According to the Anxiety and Depression Association of America, anxiety disorders affect approximately 40 million adults in the United States. While this an unfortunately common condition, many people don’t know what to do when they are suffering from anxiety. Here are a few things to remember:
1. Take Care Of Your Body
If you want to be able to deal with anxiety, making sure you take proper care of your body is important. Getting an adequate amount of sleep on a regular basis is important. It is recommended that individuals get 7 to 9 hours of sleep at night, but this doesn’t stop approximately 40% of adults from falling short of this number regularly. This is a major problem and can make it easier to fall prey to anxiety.
2. Face Your Fears
Many people have specific situations that trigger their anxiety. You may be completely aware that riding in an elevator is safe, but stepping into one nonetheless triggers your body’s fight-or-flight response. Instead of avoiding this type of situation and letting anxiety control you, take steps to face these specific fears. For example, the more times you ride in an elevator without any issues, the less likely you are to feel anxious about it.
Meditation has emerged as a great help for those who suffer from anxious disorders. This practice teaches mindfulness, which can help you become more aware of the specific situations triggering your anxiety. Those who meditate regularly are more aware of their body, and can learn to relax muscles as they become tense. It also teaches proper breathing techniques, which will help you relax when you start to feel overwhelmed.
4. Be Compassionate Towards Yourself
Suffering from anxiety is bad enough, but it makes it even worse when you put yourself down for it. Once an anxiety attack has run its course, it’s easy for individuals to judge themselves, especially for irrational worries. However, it’s important to give yourself the same type of support and compassion that you would give a friend. It is the most common mental health condition in the US, so it’s important to take a step back and realize that it’s not just you.
5. Don’t Be Afraid To Seek Help
While anxiety affects so many people, as much as 30% of adults never seek treatment for their condition. It’s important to realize there is no shame in seeking the help of a professional if anxiety of preventing you from living your life to the fullest. While there are many things you can do on your own to combat anxiety, sometimes it takes the help of an experienced therapist or counselor to truly help you get your life on track. If you’re not sure where to begin, you can find a variety of helpful resources or you can ask for a recommendation from your physician.